Learn about perimenopause, the natural hormonal changes women experience in their 40s, and action steps for symptom management and creating health and longevity.
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Learn about heavy metals in chocolate and how to protect your health.
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Learn about red flags to watch for when prescribed a restrictive diet and how to approach diet change for therapeutic healing.
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Learn about halogens, where they show up in the environment, and how they might be impacting your thyroid health. Discover simple steps you can take today to reduce your exposures and improve thyroid function.
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Learn about lichen sclerosis in women’s health and integrative approaches for healing with nutrition and lifestyle.
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